Products
We stock the following products in our on-site shop - THE HEALTH SPOT
 

* Recipe Books

     

These are recipe books for the whole family based on the glycaemic index, glycaemic load and low fat cooking principles for healthy,  interesting cooking. This is also suitable for people with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and for people wishing to lose weight the right way and to keep it of.

     

Eating for Sustained Energy 1


 

Eating for Sustained Energy 2

Eating for Sustained Energy 3

The recipes are easy, fun and delicious. An every day recipe book for the whole family based on the glycaemic index, glycaemic load and low fat cooking principles.
 

 

A follow-up recipe book with a bit more delights. A must have for the sweet tooth in the family

 

This is a variety of more than 60 recipes including a braai section for all the South Africans.

Sustained Energy for Kids

Snacks & Treats for Sustained Energy 1

 

Basic good nutrition for children using lower GI, lower fat and portion controlled (GL) concepts.

 

This amazing book contains mouth watering  snack recipes for both the sweet and savoury lover.

   

South African Glyceamic Index & Load Guide




 

Fat & protein guide


 

Eat Smart and Stay Slim.


 

 

A user friendly book with the most commonly eaten foods in SA listed in an easy-to-use, cross-referenced, colour coded, alphabetical list. The GI and GL concepts are explained in clear layman's terms.

 

This book provides extensive information on the food products found on supermarket shelves and some restaurant menus. Information on protein, types of fat, cholesterol, sodium etc is in this handy guide.

 

A weight management book to complement the recipe books. It teaches lifestyle changes so that good nutrition becomes a way of life.

 

 

 

 
 
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